Parker Self Defense

30-40

min /per day

21

days schedule

Hourglass Challenge

Equipment:
Fitness Mat, Resistance Bands

25-30

min /per day

10

days schedule

Hourglass Challenge

Equipment:
Fitness Mat, Resistance Bands (Optional)

35-50

min /per day

15

days schedule

Hourglass Challenge

Equipment:
Fitness Mat, Resistance Bands (Optional)

30-40

min /per day

21

days schedule

Hourglass Challenge

Equipment:
Fitness Mat, Resistance Bands

25-30

min /per day

20

days schedule

Hourglass Challenge

Equipment:
Fitness Mat, Resistance Bands (Optional)

35-50

min /per day

35

days schedule

Hourglass Challenge

Equipment:
Fitness Mat, Resistance Bands (Optional)

Let’s Defence Together