Parker Self Defense
Why Parker Self Defense
At Parker Self Defense we offer more than just self-defense lessons we offer a complete program that will not only enhance your physical health, but your mental health as well, our classes are developed to for those who struggle with stress, self-esteem, depression, anxiety, or even PTSD.
Stress relief. martial arts can help reduce stress and anxiety by encouraging you to practice deep breathing, mental focus, and self-discipline.
Life purpose. People who practice martial arts often feel a sense of calm, confidence, and renewed peace with who they are and their purpose in life.
Physical exercise. practicing martial arts also offers a nice boost of “feel-good” chemical like endorpines that lift your mood.
Emotional regulation. That can help you develop greater emotional stability, assertiveness, self-confidence, and lessen aggressive feelings.
Increased self-esteem. Just like exercise strengthens your body, challenges strengthen your mind. It can empower you to find inner strength and heal past trauma.
Our program is not dependent on size, strength, or special physical ability. We explore “real life” situations where you learn to fight off an “attacker”. We will help you develop an understanding of the elements of conflict resolution: Awareness, Confidence, and Focus. In a Safe Space
This program is effective for men and women ages 12 and up. we welcome you to join us on Tues, Wed, and Thurs at 6:30 pm. Try any of our classes for free, after that we have a drop-in fee of $25 per class, or we have memberships that start at $100 a month; and yes we do offer a friend and family discount. all fees are donation based; this means that all programs are tax deducible Parker Self Defense is a Colorado 501 (c)(3) non-profit EIN 82-0829588
Self Defense 101
Our 360 Combative Self-Defense training program is designed to teach extremely effective self-defense while taking time to teach solid technique, this program is not to be confused with our Krav Maga program, while there are many similarities, and both programs complement each other our 101 basic classes are a martial art and focus on technique. You will receive hands-on training, learn how to function through stress, and develop the skills to fight back and win in a self-defense situation.
Krav Maga
We offer a Krav Maga program thru the Krav Maga Alliance, Krav Maga is different. It’s designed to be easy to learn, quick to master, and have an incredibly long retention term when compared to other martial arts that rely on athleticism and constant re-training for proficiency. That’s because Krav Maga is based on the body's natural instinctive reactions to danger, threat, or pain. Krav Maga is not a martial art, but rather a practical system that prioritizes self-defense over other objectives such as gracefulness or flexibility.
Jiu-Jitsu & Judo
One of the best ways to learn self-defense is through Jiujitsu However this not your run of the mill BJJ Jiu-jitsu-Judo program, this is not a sport, there are no uniforms, we get down to the nitty gritty of street ground defense, we train like its real. Not only will our instructor keep you moving and working your muscles, but you'll also be learning incredible skills that you can take with you out in the world.
Kick Fit
Our Kick Fit Kickboxing Program is “all fitness levels” approach to Striking and Kicking, this class is designed to drill the basics of technique at a pace that bound to keep you on your toes. this class is taught by knowledgeable coaches who give you exercises that work for YOU! your coach will be with you every step of the way to ensure you get a great work out and get results.
Weapons Defense
One of the key principles is to use any weapon at your disposal to survive an attack and to escape. This includes weapons you take away from your opponent and use against them. Starting we train students with actual objects so that they can master the techniques involved in weapon-based self-defense. An important part of Our training is to disarm an assailant. If you are attacked by someone wielding a Stick, knife or a gun, disarming the attacker is a matter of life or death.
We are able to offer a Cross Fit work out thru our partners
20 Mile Fitness Collective is more than just a gym, we provide functional fitness programs to fit your needs. Quick fit, Pound, Team Training, Personal Training and Nutrition.
MAKE TIME FOR YOURSELF AND GET MORE DONE IN LESS TIME, OUR COACHES GUIDE YOU ALONG EFFICIENT WORKOUTS!
Our Mission: Our Story
As a survivor of domestic violence, I know all too well, the feeling of being helpless. I watched as my mother was repeatedly admitted to the E.R. for over 9 years. Every time she would returned home, I would notice that a little more of life faded from her eyes. I cried out to God, what could possibly be the purpose for all this!? Read More Our Story
Veterans Train Free
Our philosophy is simple: if you have served or are currently serving your country or community honorably you are welcome to attend any of our weekly classes. This includes Active military, Veterans, Law Enforcement, EMT, and all 1st Responders. These classes are 100% free and provided by the volunteer instructors and their host academies.
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Parker Self Defense
Tuesdays, Wednesday, and Thursday 6:30 p.m.
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