Our 360 Self-Defense training curriculum will fit every lifestyle and fitness level. It is Designed to teach extremely effective self-defense in the shortest time possible. You will receive hands-on training, learn how to function through stress, and develop the skills to fight back and win in a self-defense situation. Fighting-Fitness-Focused Training
One of the best ways to learn self-defense is through Traditional Jiu-Jitsu. Not only will our instructor keep you moving and working your muscles, but you'll also be learning incredible skills that you can take with you out in the world. We put an emphasis on all 3 components of fighting, striking, take downs (throws) and ground fighting,.
We focus only on techniques and training methods that work, Krav Maga is different. It’s designed to be easy to learn, quick to master, and have an incredibly long retention term when compared to other martial arts that rely on athleticism and constant re-training for proficiency. That’s because Krav Maga is based on the body's natural instinctive reactions to danger, threat, or pain.
This “all fitness levels” approach is executed by knowledgeable coaches who give you exercises that work for YOU! Regardless of which type of kickboxing class you sign up for, your coach will be with you every step of the way to ensure you get a great work out and get results.
20 Mile Fitness Collective is more than just a gym, we provide functional fitness programs to fit your needs. Quick fit, Pound, Team Training, Personal Training and Nutrition.
As a survivor of domestic violence, I know all too well the feeling of being helpless. I watched as my mother was repeatedly admitted to the E.R. for over 9 years. Every time she would return home, I would notice that a little more of life faded from her eyes.
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